Use this Digital Guide to help you tend to your body and relieve back pain, tension, and soreness. Check out the "This Goddess Glows" YouTube Channel for weekly guided yoga flows and meditation videos.
These pose recommendations were compiled by Zakiyyah Chase, a Certified Yoga Instructor & Holistic Health Advocate. Zakiyyah's mission is to help melenated Wombmen prioritize themselves and their holistic wellbeing.
